{"store":{"baseInfo":{"podcastTitle":"The Palm Point Behavioral Health Podcast","slug":"palmpointbehavioral","podcastDescription":"Palm Point Behavioral Health presents Mind Matter, a podcast dedicated to mental health and substance use awareness. Each episode, we feature conversations with mental health experts and advocates in our community and ask ourselves: How can we make a difference? Each episode is about 20-40 minutes long. We highlight themes of hope, compassion, and a human-centered approach to mental health issues.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/16199285/PalmPoint_Logo_05_9aedcu.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16199285/PalmPoint_Logo_05_9aedcu_1200x628.jpg?s=37f6c10ac4bc4cd9968041a79ec45dc5&e=png","podcastUrl":"https://palmpointbehavioral.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/palmpointbehavioral/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-j5u9d-f72e75","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":6,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":false,"showLike":false,"author":"palmpointbehavioral","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=650c957a16361b4bae07521d","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-j5u9d-f72e75-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Google Podcasts","link":"https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BhbG1wb2ludGJlaGF2aW9yYWwvZmVlZC54bWw","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/google-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fpalmpointbehavioral.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog16199285%26podcastIdTag%3Dj5u9d&dfl=https%3A%2F%2Fpalmpointbehavioral.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4r2RNjN7VQfSDQaO3R074V","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#4B7750"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Palm Point Behavioral Health

At Palm Point Behavioral Health, we are dedicated to excellence in treatment and believe that long-term recovery can be a reality for our patients. We always strive to meet the needs of our patients and their families during their most vulnerable time of crisis. We pride ourselves on a patient-centered approach and promote our core values of respect, integrity, compassion, and excellence in the care we provide. We offer both inpatient and outpatient treatment programs to help our patients reach their goals and look toward a healthier and more hopeful future. As part of our commitment towards excellence, Palm Point Behavioral is proud to introduce Mind Matters, a podcast dedicate to mental health and substance use awareness.

For More Mind Matters content, check out our YouTube Channel!

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On this episode of Mind Matters we are talking with therapist Sandra Stanford, LMHC, about self-criticism and self-compassion. Learn how childhood environments contribute to self-criticism, the three elements of self-compassion and easy to understand tools to help combat self criticism.

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